Char Grilled Vegetable Salad With Poached Eggs

The yolk of the poached egg becomes part of the dressing of this healthy vegetable salad.

The ingredient of Char Grilled Vegetable Salad With Poached Eggs

• 1kg egg tomatoes halved lengthways
• 2 1 2 tbsp extra virgin olive oil
• 1 2 tsp caster sugar
• 1 tbsp balsamic vinegar
• 1 3 cup whole egg mayonnaise
• 1 garlic clove crushed
• 100g baby rocket leaves
• 200g char grilled eggplant cut into thick strips
• 200g drained marinated artichoke hearts cut into thin wedges
• 120g bocconcini torn
• 1 2 cup 80g kalamata olives
• 4 poached eggs follow basic poached eggs recipe to end of step 4
• 60g shaved parmesan

The Instruction of char grilled vegetable salad with poached eggs

• preheat oven to 170c line a large oven tray with baking paper and place a wire rack over paper
• place tomatoes cut side up on rack drizzle with 1 tablespoon oil sprinkle with sugar and season to taste with salt and pepper cook for 1 1 4 1 1 2 hours or until tomatoes start to shrivel slightly around the edges and are about half the size they were set aside to cool completely
• whisk remaining oil and vinegar together then season to taste whisk mayonnaise garlic and 1 tablespoon hot water together season well add vinegar mixture to rocket and toss to combine
• layer dressed rocket eggplant artichoke bocconcini and olives on 4 plates top each with a poached egg drizzle with garlic mayonnaise scatter with parmesan season to taste then serve immediately

Nutritions of Char Grilled Vegetable Salad With Poached Eggs

fatContent: 555 197 calories
saturatedFatContent: 43 grams fat
carbohydrateContent: 14 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent: n a
cholesterolContent: 25 grams protein
sodiumContent: 256 milligrams cholesterol

Share this post