Lamb And Snow Pea Stir Fry

Mouth-watering Asian flavours spring to life in this super-healthy and easy lamb stir-fry.

The ingredient of Lamb And Snow Pea Stir Fry

• 500g lean lamb backstrap sliced
• 1 lemongrass stem finely chopped
• 1 3 cup 80ml salt reduced soy sauce
• 1 3 cup 80ml chinese rice wine shaohsing
• 1 garlic clove crushed
• 1 1 2 tbsp peanut oil
• 1 small white onion thinly sliced
• 2 tsp cornflour
• 300g snow peas trimmed
• steamed jasmine rice to serve

The Instruction of lamb and snow pea stir fry

• combine the lamb lemongrass soy sauce rice wine and garlic in a bowl cover and marinate in the fridge for 15 20 minutes
• heat oil in wok over medium heat and cook onion for 5 minutes until softened remove from wok and increase heat to medium high drain lamb reserving marinade then cook in 2 batches for 1 2 minutes until browned
• stir the cornflour into the reserved marinade return lamb and onion to the wok with the marinade and bring to the boil add the snow peas and 1 tablespoon water then cook for 2 minutes until the snow peas are just tender and bright green serve the stir fry on steamed jasmine rice

Nutritions of Lamb And Snow Pea Stir Fry

fatContent: 300 901 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: 80 milligrams cholesterol

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