Barbecue Steak With Spices And Tomato Couscous

Leap into summer with this healthy steak dinner made for easy entertaining.

The ingredient of Barbecue Steak With Spices And Tomato Couscous

• 4 about 160g each boneless beef sirloin steaks new york cut all visible fat trimmed
• 2 tsp extra virgin olive oil
• 1 large garlic clove crushed
• 1 tsp water
• 1 tsp ground coriander
• 1 2 tsp ground cumin
• 1 4 tsp chilli powder
• 185ml 3 4 cup massel chicken style liquid stock
• 190g 1 cup couscous
• 1 lebanese cucumber diced
• 1 2 cup chopped fresh continental parsley
• salt freshly ground black pepper
• 4 ripe large about 430g egg tomatoes halved lengthways

The Instruction of barbecue steak with spices and tomato couscous

• use a sharp knife to very lightly score both sides of the steak in a diamond pattern
• combine the oil with the garlic water coriander cumin and chilli powder in a small bowl and mix well use a pastry brush to brush the mixture evenly over both sides of the steaks place on a plate covered in the fridge for 30 minutes to marinate
• meanwhile bring stock to boil in a saucepan over high heat remove from heat and add couscous stirring with a fork cover set aside for 5 minutes or until liquid is absorbed use a fork to separate grains combine couscous cucumber and parsley in a serving bowl season well with salt and pepper set aside preheat a barbecue grill on medium high
• cook tomatoes on barbecue grill for 2 3 minutes each side or until browned on edges cook steaks for 4 minutes each side for medium rare or until cooked to your liking
• roughly chop tomatoes and gently toss through couscous mixture serve with steaks

Nutritions of Barbecue Steak With Spices And Tomato Couscous

fatContent: 445 974 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 38 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 45 grams protein
sodiumContent: 93 milligrams cholesterol

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