Moroccan Chicken With Sticky Roasted Vegetables
Tuesday, December 31, 2024
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Moroccan spices will light up your day in this tasty chicken and roasted pumpkin and sweet potatodish. Dinner just isnt the same without cumin, paprika, coriander and honey.
The ingredient of Moroccan Chicken With Sticky Roasted Vegetables
- 1 3 cup extra virgin olive oil
- 2 tbsp honey
- 1 tbsp ground cumin
- 2 tsp ground coriander
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 2 cup lemon juice
- 500g kent pumpkin cut into wedges
- 500g orange sweet potato unpeeled cut into 2cm thick rounds
- 1 bunch baby dutch carrots scrubbed trimmed
- 4 chicken marylands trimmed
- 2 oranges peeled segmented
- 1 4 small red onion finely diced
- 1 tbsp lime juice
- 2 tsp finely chopped fresh coriander leaves plus extra leaves to serve
The Instruction of moroccan chicken with sticky roasted vegetables
- preheat oven to 200c 180c fan forced
- combine oil honey cumin ground coriander paprika cinnamon and lemon juice in a large bowl add pumpkin sweet potato and carrot toss to coat transfer vegetables to a large roasting pan leaving excess spice mixture in bowl
- add chicken pieces to the spice mixture in bowl toss to coat place chicken on vegetables in roasting pan season well with salt and pepper
- roast for 40 to 45 minutes or until chicken is cooked through and vegetables are golden and tender
- meanwhile make orange salad place orange segments red onion lime juice and coriander in a bowl gently toss to combine spoon salad on top of chicken and vegetables serve with extra coriander leaves
Nutritions of Moroccan Chicken With Sticky Roasted Vegetables
fatContent: 931 622 caloriessaturatedFatContent: 57 8 grams fat
carbohydrateContent: 14 9 grams saturated fat
sugarContent: 46 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 54 8 grams protein
sodiumContent: 281 milligrams cholesterol