Asian Pulled Beef

This delicious pulled beef tastes delicious on a bed of rice, in a steamed bun or just in a sandwich.

The ingredient of Asian Pulled Beef

• 1 tbsp vegetable oil
• 1 5kg piece beef chuck
• 4 eschalots thinly sliced
• 5 garlic cloves crushed
• 1 tbsp grated ginger
• 1 3 cup brown sugar
• 1 4 cup soy sauce
• 1 tbsp fish sauce

The Instruction of asian pulled beef

• preheat oven to 180c or 160c fan forced
• heat oil in a large heavy based ovenproof saucepan over medium high heat cook beef for 10 12 minutes or until well browned all over set aside
• reduce heat to medium cook eschalot stirring for 5 minutes or until softened add garlic and ginger and cook stirring for 1 minute or until fragrant add soy sugar and 1 cup water return beef to pan and turn to coat bring to the boil cover and cook in oven for 2 hours or until very tender
• transfer beef to a board shred meat using 2 forks
• meanwhile bring cooking liquid to the boil simmer for 5 minutes or until reduced by half stir in fish sauce and return beef to pan toss to coat cook over medium heat stirring or until sauce thickens

Nutritions of Asian Pulled Beef

fatContent: 398 652 calories
saturatedFatContent: 13 4 grams fat
carbohydrateContent: 4 8 grams saturated fat
sugarContent: 8 4 grams carbohydrates
fibreContent: 6 4 grams sugar
proteinContent: n a
cholesterolContent: 57 8 grams protein
sodiumContent: 168 milligrams cholesterol

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