Curried Noodle And Beef Stir Fry

Spicy and delicious - this hearty stir-fry is ready in a jiffy!

The ingredient of Curried Noodle And Beef Stir Fry

• 450g packet fresh rice noodles
• 2 tbsp peanut oil
• 600g lean beef rump steak thinly sliced
• 1 brown onion halved thinly sliced
• 1 red capsicum thinly sliced
• 150g button mushrooms quartered
• 1 garlic clove crushed
• 2cm piece fresh ginger peeled grated
• 2 tsp mild curry powder
• 1 bunch choy sum trimmed chopped
• 1 4 cup oyster sauce
• 2 tbsp soy sauce

The Instruction of curried noodle and beef stir fry

• place noodles in a heatproof bowl cover with boiling water stand for 1 to 2 minutes or until tender using a fork separate noodles drain rinse under cold water
• heat a wok over high heat add 2 teaspoons of oil and swirl to coat add half the beef stir fry for 1 minute or until sealed remove to a plate repeat with 2 teaspoons oil and remaining beef
• add remaining oil onion capsicum mushrooms garlic and ginger to wok stir fry for 2 minutes or until vegetables are tender add curry powder stir fry for 1 minute or until fragrant
• return beef and juices to wok with choy sum and noodles add oyster sauce and soy sauce stir fry for 2 to 3 minutes or until choy sum is tender and noodles heated through

Nutritions of Curried Noodle And Beef Stir Fry

fatContent: 428 527 calories
saturatedFatContent: 16 5 grams fat
carbohydrateContent: 4 2 grams saturated fat
sugarContent: 32 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 3 grams protein
sodiumContent: 93 milligrams cholesterol

Share this post