Chicken And Pine Nut Meatloaf

Pine nuts are healthy and popular ingredients - try them in this excellent chicken meatloaf.

The ingredient of Chicken And Pine Nut Meatloaf

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 3 cup pine nuts chopped
• 750g chicken mince
• 1 1 2 cups fresh breadcrumbs
• 3 4 cup basil leaves finely shredded
• 1 4 cup flat leaf parsley leaves chopped
• 1 egg lightly beaten

The Instruction of chicken and pine nut meatloaf

• preheat oven to 180u00b0c lightly grease a 7cm deep 10cm x 20cm base loaf pan
• heat oil in a frying pan over medium heat add onion garlic and nuts cook stirring for 8 minutes or until softened allow to cool
• combine mince breadcrumbs herbs egg onion mixture and salt and pepper mix well spoon mixture into pan press down bake for 40 minutes or until golden
• stand in pan for 10 minutes serve

Nutritions of Chicken And Pine Nut Meatloaf

fatContent: 358 261 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: 149 milligrams cholesterol

Share this post