Sweet Chilli Tofu Burger

We bet this sweet chilli, ginger and soy sauce flavoured tofu burger, served with avocado and cucumber, wont just be the choice of vegetarians

The ingredient of Sweet Chilli Tofu Burger

• 2 tbsp sweet chilli sauce plus extra to serve
• 3 tsp soy sauce
• 1 tsp finely grated fresh ginger
• 375g firm tofu drained
• 3 tsp olive oil
• 1 large onion thinly sliced
• 420g loaf turkish bread cut into 4 pieces halved horizontally
• 1 small avocado halved stone removed
• 2 lebanese cucumber peeled into ribbons

The Instruction of sweet chilli tofu burger

• combine the sweet chilli soy sauce and ginger in a shallow rectangular dish cut the tofu in half crossways then in half horizontally to make 4 pieces turn over in the marinade cover set aside in the fridge for 1 hour
• meanwhile heat 1 teaspoon oil in a large frying pan over a medium high heat add the onion cover and cook for 8 minutes stirring occasionally remove set aside
• wipe the frying pan clean heat the remaining oil over medium heat remove the tofu from the marinade cook for 2 minutes each side or until golden
• toast the bread spread the avocado flesh over half of the bread slices top with the cucumber tofu and onion serve with the bread lid on the side and extra sweet chilli sauce if desired

Nutritions of Sweet Chilli Tofu Burger

fatContent: 547 071 calories
saturatedFatContent: 24 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 55 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: n a

Share this post