Pasta With Green Vegetables

Heres a delicious pasta dish to make sure you are getting enough greens.

The ingredient of Pasta With Green Vegetables

• 2 tsp olive oil
• 3 anchovies rinsed drained chopped
• 2 tbsp capers rinsed drained
• 2 bunches asparagus trimmed
• 2 zucchini trimmed thinly sliced
• 300g linguine or spaghetti
• 1 cup frozen peas
• 2 lemons rind finely grated juiced
• 1 tsp dijon mustard
• 1 2 tsp caster sugar

The Instruction of pasta with green vegetables

• make lemon dressing whisk all ingredients in a small bowl until combined
• heat oil in a large non stick frying pan over medium heat add anchovies and cook stirring for 1 minute or until dissolved add capers asparagus and zucchini and stir to coat in oil mixture add 1 tablespoon water cover and cook for 2 minutes or until vegetables are tender
• meanwhile cook pasta until tender following packet directions adding peas for last 2 minutes drain return to pan
• add vegetables and dressing to pasta toss over low heat until combined season with salt and pepper serve with bread

Nutritions of Pasta With Green Vegetables

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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