Fried Beef And Vegetable Dumplings (mandu)

These delicious Korean dumplings are filled with mince and shiitake mushrooms.

The ingredient of Fried Beef And Vegetable Dumplings Mandu

• 100g beef mince
• 100g pork mince
• 2 green onions finely chopped
• 1 garlic clove crushed
• 40g fresh shiitake mushrooms finely chopped
• 1 2 small carrot grated
• 30 gow gee wrappers
• 2 tbsp peanut oil
• 1 4 cup light soy sauce
• 1 4 cup rice wine vinegar
• 1 tbsp caster sugar
• 1 long red chilli finely chopped
• 2 tsp sesame oil
• 2 tsp fish sauce
• 2cm piece fresh ginger peeled finely grated

The Instruction of fried beef and vegetable dumplings mandu

• make vinegar dipping sauce combine all ingredients in a bowl stir until sugar dissolves
• combine minces onion garlic mushroom and carrot in a medium bowl add 1 1 2 tablespoons of the dipping sauce stir to combine
• one by one place gow gee wrappers on a flat surface spoon 1 1 2 teaspoons mince mixture onto centre of each wrapper brush edges with water fold in half to enclose filling pinch edges pleating to seal cover dumplings with a damp tea towel to prevent them from drying out
• heat 1 2 the oil in a medium non stick frying pan over medium high heat add 1 2 the dumplings cook for 1 minute of until golden turn cook for a further 1 minute reduce heat to medium add 1 4 cup cold water to pan cover with a tight fitting lid cook for a further 2 to 3 minutes or until the dumplings are cooked through and the liquid has evaporated transfer to a plate cover with foil to keep warm
• repeat with remaining oil dumplings and 1 4 cup cold water serve immediately with remaining dipping sauce

Nutritions of Fried Beef And Vegetable Dumplings Mandu

fatContent: 282 976 calories
saturatedFatContent: 11 2 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 31 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 3 grams protein
sodiumContent: 22 milligrams cholesterol

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