Healthier Sticky Date Pudding

Winters most-comforting dessert, sticky date pudding, gets a better-for-you makeover and it tastes just like the original win, win!

The ingredient of Healthier Sticky Date Pudding

• 150g 1 cup pitted dates chopped
• 1 2 tsp bicarbonate of soda
• 250ml 1 cup boiling water
• 80ml 1 3 cup maple syrup
• 80ml 1 3 cup light olive oil
• 1 tsp vanilla extract
• 235g 1 1 2 cups wholemeal spelt flour
• 1 tsp baking powder
• 1 tsp ground ginger
• 1 egg lightly whisked
• dairy free ice cream to serve
• 270ml can coconut milk
• 125ml 1 2 cup pure maple syrup

The Instruction of healthier sticky date pudding

• preheat the oven to 180c 160c fan forced lightly grease a 1l 4 cup baking dish combine the dates and bicarbonate of soda in a medium heatproof bowl pour over the boiling water stir well set aside stirring occasionally for 10 minutes to soften
• add the maple syrup oil and vanilla extract to the date mixture whisk together the flour baking powder and ginger in a large bowl add the date mixture and egg stir to combine pour into the prepared dish smoothing the top bake for 20 25 minutes or until the top springs back when lightly pressed
• meanwhile for the caramel sauce combine the coconut milk and maple syrup in a small saucepan over high heat bring to the boil reduce heat to medium low and simmer stirring occasionally for 15 minutes or until thickened serve the pudding topped with ice cream and drizzled with caramel sauce

Nutritions of Healthier Sticky Date Pudding

fatContent: 564 518 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 82 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: n a

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