Fruity Breakfast Eggflip

This healthy breakfast drink will kick start your day the delicious way.

The ingredient of Fruity Breakfast Eggflip

• 250ml 1 cup reduced fat milk soy milk or rice milk
• 1 free range egg
• 1 small banana peeled coarsely chopped
• 40g 1 4 cup fresh blueberries or frozen blueberries
• 1 small ripe fig or pitted peeled peach
• 1 tbsp almond meal
• 2 tbsp oat bran
• 2 tsp honey or maple syrup
• 1 4 tsp ground nutmeg

The Instruction of fruity breakfast eggflip

• place the milk egg banana blueberries fig or peach almond meal oat bran honey or maple syrup and nutmeg in the jug of a blender and blend until smooth pour into a serving

Nutritions of Fruity Breakfast Eggflip

fatContent: 475 61 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 58 grams carbohydrates
fibreContent: 48 grams sugar
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: 233 milligrams cholesterol

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