The Healthy Brain Salad

The Healthy Brain Salad With Spinach, Lettuce, Tomatoes, Avocado, Onion, Walnuts, Sunflower Seeds, Blueberries, Beets, Garbanzo Beans, Salad Dressing, Cider, Extra-virgin Olive Oil, Agave, Dijon Mustard, Herbs

The ingredient of The Healthy Brain Salad

• 1 package spinach
• 1 package lettuce
• 2 tomatoes sliced or chopped
• 1 avocado chopped
• 1 2 onion chopped
• 1 2 cup walnuts chopped or halved
• 1 4 cup sunflower seeds
• 1 cup blueberries
• 1 cup beets canned or cooked sliced or chopped
• 1 2 cup garbanzo beans
• salad dressing recipe below
• 1 4 cup cider vinegar
• 1 2 cup extra virgin olive oil
• 1 tablespoon agave or honey
• 1 tablespoon dijon mustard grainy
• 1 2 teaspoon herbs de provance or spices to your liking

Nutritions of The Healthy Brain Salad

calories: nutritioninformation
carbohydrateContent: 790 calories
fatContent: 50 grams
fiberContent: 63 grams
proteinContent: 17 grams
saturatedFatContent: 17 grams
sodiumContent: 8 grams
sugarContent: 130 milligrams
: 18 grams

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