Kale And Sweet Potato Pilaf

This healthy vegetarian pilaf is a tasty twist on the traditional using quinoa instead of rice.

The ingredient of Kale And Sweet Potato Pilaf

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 1 tsp coles brand ground cumin
• 1 tsp ground coriander
• 1 tsp coles brand ground cinnamon
• 1 tsp ground turmeric
• 1 large orange sweet potato kumara peeled cut into 3cm pieces
• 1 cup 200g quinoa rinsed drained
• 1 1 2 cups 375ml vegetable stock
• 1 bunch kale stems trimmed coarsely torn
• 1 2 cup 80g coarsely chopped toasted almonds
• 1 2 cup coriander leaves
• greek style yoghurt to serve
• lemon wedges to serve

The Instruction of kale and sweet potato pilaf

• heat the oil in a large saucepan over medium heat cook the onion stirring for 5 mins or until softened add the cumin coriander cinnamon and turmeric cook stirring for 1 min or until aromatic add the sweet potato and stir to combine
• add the quinoa and vegetable stock increase heat to high and bring to the boil reduce heat to low and cook covered for 15 mins or until the quinoa is tender and liquid is almost absorbed remove from heat add the kale and toss to combine set aside covered for 10 mins to stand
• divide the pilaf among serving bowls sprinkle with the almonds and coriander serve with a drizzle of yoghurt and the lemon wedges

Nutritions of Kale And Sweet Potato Pilaf

fatContent: 380 01 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 38 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: n a

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