Breakfast Fried Rice Recipe

Thought fried rice was only a dinner dish? Think again! This healthy brekkie fried rice is an easy way to get more vegies into your day.

The ingredient of Breakfast Fried Rice Recipe

• 1 tsp macadamia oil
• 3 4 cup sliced vegetables such as broccoli beans carrot zucchini
• 1 2 x 125g tub 90 second microwave brown rice
• 1 tsp salt reduced tamari
• 1 pan fried egg or poached egg to serve
• 1 tsp hot chilli sauce

The Instruction of breakfast fried rice recipe

• heat oil in a large non stick pan over medium high heat cook the vegies stirring for 2 3 minutes or until just tender add rice and tamari and cook stirring for 1 2 minutes or until heated through serve rice topped with egg drizzle over the chilli sauce

Nutritions of Breakfast Fried Rice Recipe

fatContent: 222 509 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: n a

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