Tropical Smoothie

Feel like youre on a tropical holiday in less than 10 minutes with this tasty smoothie recipe featuring pineapple and coconut.

The ingredient of Tropical Smoothie

• 3 ripe bananas peeled chopped
• 2 3 large scoops vanilla ice cream
• 1 cup 250ml light coconut milk
• 1 3 cup 35g desiccated coconut
• 1 2 cup 125g crushed pineapple
• 2 tsp vanilla essence

The Instruction of tropical smoothie

• place all of the ingredients into a blender blend for about 30 seconds or until mixture is well combined and creamy
• pour into chilled glasses and serve immediately

Nutritions of Tropical Smoothie

fatContent: 549 939 calories
saturatedFatContent: 34 grams fat
carbohydrateContent: 28 grams saturated fat
sugarContent: 51 grams carbohydrates
fibreContent: 43 grams sugar
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: 16 milligrams cholesterol

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