Spice Crusted Ocean Trout With Zucchini Salad

The zucchini salad is a colourful and healthy accompaniment to the spicy trout in this summer night meal.

The ingredient of Spice Crusted Ocean Trout With Zucchini Salad

• 2 tsp ground coriander
• 2 tsp ground cumin
• 1 tsp sweet paprika
• 1 tsp sea salt
• 4 about 180g each ocean trout fillets
• 1 tbsp olive oil
• mixed salad leaves to serve
• lemon wedges to serve
• 200g 3 4 cup plain soy yoghurt
• 2 garlic cloves crushed
• 3 tsp finely chopped fresh dill
• 3 tsp finely chopped fresh chives
• 3 tsp finely chopped fresh coriander
• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 2 tsp dijon mustard
• salt freshly ground black pepper
• 2 green zucchini ends trimmed cut into 1cm pieces
• 1 2 red onion finely chopped
• 2 vine ripened tomatoes halved deseeded cut into 1cm pieces
• 1 lebanese cucumber peeled seeded cut into 1cm pieces
• 2 tbsp finely chopped fresh mint
• 2 tbsp finely chopped fresh continental parsley
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• salt freshly ground black pepper

The Instruction of spice crusted ocean trout with zucchini salad

• combine coriander cumin paprika and sea salt in a bowl rub over fish place fish in a glass or ceramic dish cover with plastic wrap and place in the fridge for 30 minutes to develop the flavours
• meanwhile to make dressing combine yoghurt garlic dill chives coriander lemon juice oil and mustard in a bowl season with salt and pepper cover with plastic wrap and place in the fridge for 30 minutes to develop the flavours
• to make the zucchini salad combine zucchini onion tomato cucumber mint parsley oil and lemon juice in a bowl taste and season with salt and pepper
• heat the oil in a non stick frying pan over medium high heat add trout and cook for 2 minutes each side for medium or until cooked to your liking
• spoon zucchini salad among plates top with trout and drizzle with dressing serve with salad and lemon wedges

Nutritions of Spice Crusted Ocean Trout With Zucchini Salad

fatContent: 482 063 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 7 grams saturated fat
sugarContent: 12 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: n a

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