Seafood Sung Choi Bao

The ingredient of Seafood Sung Choi Bao

• 8 green coral lettuce leaves washed dried
• 2 tbsp vegetable oil
• 100g shiitake mushrooms shallow cross cut in cap of each mushroom
• 5 green shallots ends trimmed thinly sliced
• 5cm piece fresh ginger peeled finely chopped
• 600g green king prawns peeled deveined cut into 1cm pieces
• 250g cleaned squid hoods cut into 1cm squares
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 4 tsp ground pepper
• 1 2 cup loosely packed fresh coriander leaves

The Instruction of seafood sung choi bao

• wrap lettuce in damp paper towel and place in the fridge until required
• heat the oil in a wok over a medium heat until smoking add mushrooms shallots and ginger and stir fry for 1 minute add the prawn and squid and stir fry for 4 minutes or until the prawns change colour and the squid is tender add the oyster sauce soy sauce and pepper and stir fry until just combined remove from heat add the coriander and gently toss to combine
• place lettuce in serving bowls top with seafood mixture and serve immediately

Nutritions of Seafood Sung Choi Bao

fatContent: 165 388 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 19 grams protein
sodiumContent: 138 milligrams cholesterol

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