Healthy Feta And Mint Beef Patties With Griled Vegies And Hummus Recipe

Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two.

The ingredient of Healthy Feta And Mint Beef Patties With Griled Vegies And Hummus Recipe

• 250g extra lean beef mince
• 25g feta crumbled
• 2 green shallots finely chopped
• 2 tbsp chopped fresh mint leaves
• 1 garlic clove crushed
• 1 tsp finely grated lemon rind
• 1 corncob husk and silk removed cut into 4 pieces
• 1 bunch asparagus trimmed
• 1 small red capsicum deseeded cut into wedges
• 2 tbsp hummus

The Instruction of healthy feta and mint beef patties with griled vegies and hummus recipe

• place beef feta shallot mint garlic and lemon rind in a bowl season use clean hands to combine then shape into 6 patties place in a large sealable glass or plastic container
• place the corn asparagus and capsicum in another large sealable glass or plastic container
• freeze the containers for up to 3 months or until the night before cooking defrost overnight in the fridge
• preheat a barbecue grill or chargrill pan on high lightly spray patties and vegetables with oil cook corn turning for 8 10 minutes cook patties and capsicum for 3 4 minutes each side and asparagus for 1 2 minutes each side
• divide patties and vegies between serving plates season and serve with hummus

Nutritions of Healthy Feta And Mint Beef Patties With Griled Vegies And Hummus Recipe

fatContent: 411 319 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 20 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 41 grams protein
sodiumContent: n a

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