Vegan Bean Burger

Enjoy these vegetable-packed burgers and increase your health and vitality as well as satisfy your hunger - all in just 30 minutes.

The ingredient of Vegan Bean Burger

• 1 2 red onion cut into rounds
• 1 1 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 1 carrot coarsely grated
• 1 parsnip coarsely grated
• 2 garlic cloves crushed
• 400g can butter beans rinsed drained mashed see note
• 2 tbsp flat leaf parsley finely chopped
• 1 tsp lemon rind
• 2 tbsp plain flour
• 2 3 cup vegan mayonnaise
• 1 tbsp sriracha
• 4 wholegrain bread rolls split toasted
• 60g baby spinach leaves
• 1 3 cup sesame seeds white and black

The Instruction of vegan bean burger

• combine onion and lemon juice in a bowl set aside
• heat oil in a large frying pan over medium heat cook onion stirring for 3 minutes add carrot parsnip and garlic and cook stirring for 4 minutes or until tender transfer to a large plate to cool have a plate in the freezer so it speeds up the cooling
• coarsely mash beans with a fork and combine with vegetables parsley and rind season shape into 4 patties dust with flour coat with sesame seeds
• heat oil in large non stick frying pan over medium heat cook patties for 3 4 minutes each side or until golden
• combine mayonnaise and sriracha in a bowl spread half of chilli mayonnaise over bread bases top with baby spinach patties drained onion dollop over remaining chilli mayonnaise and cover with bread tops

Nutritions of Vegan Bean Burger

fatContent: 552 568 calories
saturatedFatContent: 21 2 grams fat
carbohydrateContent: 1 8 grams saturated fat
sugarContent: 83 1 grams carbohydrates
fibreContent: 9 1 grams sugar
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: 1 milligrams cholesterol

Share this post