Warm Zucchini And Broad Bean Salad

Zucchini are naturally low in kilojoules - make them the stars of this heart healthy salad.

The ingredient of Warm Zucchini And Broad Bean Salad

• 2 cups frozen broad beans
• 2 tbsp extra virgin olive oil
• 2 bunches spring onions trimmed bulbs halved
• 1 garlic clove crushed
• 2 large zucchini cut into thin ribbons see note
• 2 medium tomatoes seeded finely chopped
• 1 4 cup small fresh basil leaves
• 1 tbsp white balsamic vinegar

The Instruction of warm zucchini and broad bean salad

• place broad beans in a heatproof bowl cover with boiling water set aside for 5 minutes drain remove and discard skins from beans
• heat oil in a large frying pan add onion cook for 4 to 5 minutes each side or until onion is golden and just tender add beans and crushed garlic cook stirring occasionally for 2 minutes add zucchini toss gently for 1 to 2 minutes or until just tender and heated through remove from heat
• add tomato basil and vinegar season with salt and pepper toss gently to combine serve

Nutritions of Warm Zucchini And Broad Bean Salad

fatContent: 184 269 calories
saturatedFatContent: 10 2 grams fat
carbohydrateContent: 1 3 grams saturated fat
sugarContent: 8 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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