Fennel And Lemon Pork

This Fennel and lemon pork recipe is delicious, versatile and easy on the purse!

The ingredient of Fennel And Lemon Pork

• 2 tsp ground fennel seeds
• 1 tsp finely grated lemon rind
• 2 tbsp lemon juice
• 1 garlic clove crushed
• 2 1 2 tbsp olive oil
• 4 700g pork loin chops
• 500g chat potatoes quartered
• 1 large red onion cut into wedges
• 6 medium roma tomatoes quartered
• 1 tbsp red wine vinegar
• 1 tbsp finely chopped fresh flat leaf parsley leaves

The Instruction of fennel and lemon pork

• preheat oven to 200u00b0c 180u00b0c fan forced combine fennel lemon rind lemon juice garlic and half the oil in a shallow ceramic dish add pork turn to coat cover and refrigerate
• place potato onion tomato vinegar and 1 tablespoon of remaining oil in a roasting dish roast for 50 minutes or until vegetables are browned and tender sprinkle with parsley cover to keep warm
• heat remaining oil in a large deep frying pan over medium high heat cook pork for 3 to 5 minutes each side or until cooked through serve with vegetables

Nutritions of Fennel And Lemon Pork

fatContent: 428 766 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 45 grams protein
sodiumContent: 96 milligrams cholesterol

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