Carrot And Ginger Soup

Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot soup.

The ingredient of Carrot And Ginger Soup

• 2 tbsp olive oil
• 1 brown onion finely chopped
• 5cm piece ginger peeled finely chopped
• 2 garlic cloves finely chopped
• 6 1kg carrots peeled chopped
• 4 cups massel chicken style liquid stock
• sour cream to serve
• chopped dill leaves to serve

The Instruction of carrot and ginger soup

• heat oil in a saucepan over medium heat add onion ginger and garlic reduce heat to medium low cook stirring occasionally for 8 to 10 minutes or until onion is soft
• add carrots stock and 2 cups water to saucepan simmer partially covered for 35 to 40 minutes or until carrots are very tender remove from heat and set aside
• using a food processor or blender process soup in batches until smooth return soup to saucepan and stir over low heat until warmed through
• ladle soup into bowls top with sour cream and dill serve

Nutritions of Carrot And Ginger Soup

fatContent: 198 37 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a

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