Mexican Beef Stew With Beans Recipe

Go for grass-fed beef in this wintery Mexican stew: its more nutrient dense and better for your health.

The ingredient of Mexican Beef Stew With Beans Recipe

• 1 large dried chipotle chilli see tip
• 1 2kg grass fed beef chuck steak or gravy beef excess fat trimmed left in large pieces
• 60ml 1 4 cup extra virgin olive oil
• 2 red onions sliced
• 2 red capsicums deseeded chopped
• 2 celery sticks thinly sliced
• 3 tsp cumin seeds
• 2 tsp coriander seeds
• 2 x 400g cans whole peeled tomatoes
• 400g can black beans or kidney beans rinsed drained
• 500ml 2 cups massel beef style liquid stock
• 2 garlic cloves chopped
• 1 cinnamon stick
• 2 corncobs chargrilled sliced
• natural yoghurt to serve
• dried chilli flakes to serve optional

The Instruction of mexican beef stew with beans recipe

• preheat oven to 140u00b0c 120u00b0c fan forced place chipotle chilli in a heatproof bowl cover with boiling water and set aside for 10 minutes to soak
• meanwhile season beef heat half the oil in a large flameproof casserole dish over medium high heat cook beef in batches for 2 minutes each side or until golden use slotted spoon to transfer to heatproof bowl
• reduce heat to medium pour remaining oil into dish add the onion capsicum and celery cook stirring for 5 minutes or until light golden
• meanwhile place the cumin and coriander seeds in a mortar and pound with a pestle until finely crushed drain chipotle chilli and coarsely chop
• add the tomatoes beans stock garlic cinnamon chipotle and cumin mixture to dish return beef to dish with any juices bring to boil cover bake for 31 u20442 hours or until mixture thickens and beef is falling apart
• use a fork to shred beef into large chunks top the stew with the corn yoghurt or sour cream coriander sprigs and chilli flakes if using season and serve

Nutritions of Mexican Beef Stew With Beans Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

Share this post