Healthier Lemon And Coconut Slice

When did lemon slice get healthier? When we gave it our magic touch with more fibre and no dairy, but still with that delicious citrussy tang. Its too good to share.

The ingredient of Healthier Lemon And Coconut Slice

• 200g 1 1 4 cups wholemeal spelt flour
• 55g 1 3 cup sunflower seeds
• 20g 1 4 cup desiccated coconut
• 60g 1 4 cup raw caster sugar
• 60g 1 3 cup solidified coconut oil
• 2 eggs
• 2 tsp vanilla extract
• 1 tsp baking powder
• lemon slices to serve optional
• 15g 1 4 cup flaked coconut toasted
• 160ml 2 3 cup fresh lemon juice
• 110g 1 2 cup raw caster sugar
• 5 tbsp custard powder
• 4 eggs
• 800ml light coconut cream
• 1 tbsp finely grated lemon rind

The Instruction of healthier lemon and coconut slice

• preheat the oven 180c 160c fan forced grease the base and sides of a shallow 20 x 30cm slab pan line with baking paper allowing it to extend over the 2 long sides
• place the flour seeds and desiccated coconut in a food processor process until almost finely ground add the sugar coconut oil eggs vanilla extract and baking powder process scraping down the side occassionally until the mixture sticks together use the back of a wet spoon to press the mixture evenly into the prepared pan prick the base with a fork bake for 10 15 minutes or until golden remove from the oven and set aside to cool
• for the filling whisk the lemon juice sugar and custard powder in a saucepan over low heat until smooth whisk in eggs coconut cream and lemon rind until smooth continue whisking over medium low heat until the mixture just comes to the boil and thickens pour the mixture over the base spreading evenly place in the fridge to chill overnight
• remove the slice from the pan top with lemon slices if you like cut into 20 pieces and scatter with toasted coconut

Nutritions of Healthier Lemon And Coconut Slice

fatContent: 181 64 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a

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