Caramelised Apple And Oat Bars

Combine gorgeous caramelised apple with healthy oats, quinoa flakes and pepitas to create these healthy bars.

The ingredient of Caramelised Apple And Oat Bars

• 80ml 1 3 cup maple syrup
• 60ml 1 4 cup melted coconut oil
• 1 large about 245g pink lady apple cored finely chopped
• 115g 1 1 4 cups rolled oats
• 15g 3 4 cup puffed brown rice
• 55g 1 2 cup quinoa flakes
• 45g 1 3 cup whole pecans
• 45g 1 4 cup pepitas
• 1 tbsp flaxseeds
• 2 tsp ground cinnamon
• 1 1 2 tsp ground ginger
• 2 eggs lightly whisked

The Instruction of caramelised apple and oat bars

• preheat the oven to 180u00bac 160u00bac fan forced grease the base andu00a0sides of a 16 x 26cm base measurement slice pan and line with baking paper
• place 1 tablespoon of the maple syrup and 2 teaspoons of the oil in a non stick frying pan over medium heat simmer for 1 2 minutes or until reduced slightly add the apple cook stirring occasionally for 4 minutes or until caramelised transfer to a bowl set aside to cool
• combine the oats puffed rice quinoa flakes pecans pepitas flaxseeds cinnamon and ginger in a bowl stir through the apple mixture make a well in the centre add the egg remaining oil and remaining maple syrup stir well to combine spoon into prepared pan bake for 28 30 minutes or until golden and firm cool in pan completely cut into 12 bars

Nutritions of Caramelised Apple And Oat Bars

fatContent: 195 98 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a

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