Healthy Skin Boosting Porridge Recipe

This breakfast is loaded with nutrients essential for healthy skin, such as berries and oranges that are rich in vitamin C.

The ingredient of Healthy Skin Boosting Porridge Recipe

• 35g 1 3 cup rolled oats
• 125ml 1 2 cup unsweetened almond milk plus extra to serve
• 1 4 tsp ground cinnamon
• 1 2 orange pith removed sliced into rounds
• 75g 1 2 cup fresh or thawed frozen berries such as blueberries or blackberries
• 2 brazil nuts finely chopped
• 1 tbsp pomegranate arils
• 2 tsp pepitas

The Instruction of healthy skin boosting porridge recipe

• combine the oats almond milk cinnamon and 60ml 1 4 cup water in a small saucepan bring to the boil over a medium high heat reduce heat then cook stirring often for 3 4 minutes or until porridge is thick and creamy transfer to a serving bowl
• top the porridge with the orange and berries sprinkle with brazil nut pomegranate and pepitas drizzle over a little extra milk to serve

Nutritions of Healthy Skin Boosting Porridge Recipe

fatContent: 310 939 calories
saturatedFatContent: 13 2 grams fat
carbohydrateContent: 2 3 grams saturated fat
sugarContent: 33 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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