Fresh Tuna, Chilli And Basil Fusilli

This flavour-packed pasta is low in saturated fat, high in protein and full of heart-healthy omega-3 fats.

The ingredient of Fresh Tuna Chilli And Basil Fusilli

• 400g fusilli or other short pasta
• 1 1 2 tbsp olive oil
• 4 garlic cloves thinly sliced
• 2 long red chillies seeds removed finely chopped
• zest and juice of 1 lemon
• 500g sashimi grade tuna cut into 1 5cm cubes
• 1 2 cup basil leaves plus extra to garnish

The Instruction of fresh tuna chilli and basil fusilli

• cook the pasta in a large saucepan of boiling salted water according to packet instructions drain reserving 1 3 cup 80ml of the cooking water return the pasta to the pan and keep warm
• heat the oil in a frypan over low heat add the garlic and gently cook stirring for 1 2 minutes until softened add the chilli and lemon zest then season with salt and pepper cook stirring for 1 minute then add the tuna and toss briefly until just seared
• add the tuna mixture to the pasta with the lemon juice basil leaves and reserved cooking water and toss to combine
• divide among bowls then serve immediately topped with extra basil

Nutritions of Fresh Tuna Chilli And Basil Fusilli

fatContent: 554 241 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 72 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 41 grams protein
sodiumContent: 56 milligrams cholesterol

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