Healthy Pork And Black Bean One Pot With Green Chilli Salsa Recipe

This healthy spicy pork dish is on the table in 35 minutes, perfect for weeknights.

The ingredient of Healthy Pork And Black Bean One Pot With Green Chilli Salsa Recipe

• 1 1 2 tbsp extra virgin olive oil
• 4 x 125g french cut pork cutlets fat trimmed
• 1 red onion finely chopped
• 2 garlic cloves crushed
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 1 lime rind finely grated juiced
• 1 red capsicum deseeded finely chopped
• 250g sweet potato peeled finely chopped
• 1 large zucchini diced
• 400g can black beans rinsed drained
• 250ml 1 cup massel salt reduced chicken style liquid stock
• 1 3 cup fresh coriander leaves chopped
• 1 long fresh green chilli thinly sliced

The Instruction of healthy pork and black bean one pot with green chilli salsa recipe

• heat 1 tbs oil in a large non stick frying pan over medium high heat cook pork for 2 3 minutes each side or until golden transfer to a plate and set aside
• reduce heat to medium add the onion to pan cook stirring for 3 4 minutes or until softened add the garlic paprika ground coriander and 1 tsp rind cook stirring for 1 minute or until softened add the capsicum sweet potato and zucchini cook stirring for 1 minute
• add beans stock bring to boil reduce heat simmer partially covered for 6 7 minutes add pork simmer uncovered for 5 minutes or until veg is tender pork just cooked
• meanwhile combine coriander leaves juice chilli and remaining rind and oil season
• serve pork topped with the salsa

Nutritions of Healthy Pork And Black Bean One Pot With Green Chilli Salsa Recipe

fatContent: 306 876 calories
saturatedFatContent: 9 5 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: n a

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