Crumbed Fish With Pickled Onion Relish

Your family will dive into this healthy and tasty fish dish with relish.

The ingredient of Crumbed Fish With Pickled Onion Relish

• 150g three threes old style pickled onions drained coarsely chopped
• 3 about 315g egg tomatoes coarsely chopped
• 1 firm golden delicious apple cored finely coarsely chopped
• 2 tsp brown sugar
• 1 garlic clove crushed
• 1 tbsp finely grated orange rind
• 60ml 1 4 cup fresh orange juice
• 1 egg
• 2 tbsp water
• plain flour to dust
• 180g 1 1 2 cups dried packaged breadcrumbs
• 4 about 400g small fish fillets such as whiting or bream
• olive oil spray
• 1 x 100g pkt baby asian salad leaves

The Instruction of crumbed fish with pickled onion relish

• combine the pickled onions tomatoes apple sugar and garlic in a medium saucepan over medium high heat cook stirring for 2 minutes or until tender add the orange rind and juice and cook stirring occasionally for about 15 20 minutes or until the mixture becomes soft and pulpy taste then season with salt and freshly ground black pepper
• meanwhile crack the egg in a shallow bowl add the water and whisk together place the flour and breadcrumbs in separate bowls dip a fish fillet in flour and shake off any excess dip floured fish fillet in the egg and then in the breadcrumbs pressing to lightly coat repeat with remaining fish fillets
• spray a large heavy based non stick frying pan with olive oil to lightly grease place over high heat add the fish and cook for 2 3 minutes each side or until golden brown and just cooked through
• place the salad leaves among serving plates top with fish and spoon over the relish to serve

Nutritions of Crumbed Fish With Pickled Onion Relish

fatContent: 325 279 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 42 grams carbohydrates
fibreContent: 13 grams sugar
proteinContent: n a
cholesterolContent: 25 grams protein
sodiumContent: 108 milligrams cholesterol

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