Warm Risoni, Chickpea Kumara Salad

This healthy and tasty salad will leave you feeling satisfied as well as guilt-free!

The ingredient of Warm Risoni Chickpea Kumara Salad

• 2 kumara 800g
• 1 tbsp honey
• 2 tbsp olive oil
• 1 cup 200g risoni pasta
• 400g can chickpeas rinsed drained
• 1 2 cup flat leaf parsley leaves
• 2 cups wild rocket
• 2 tbsp lemon juice
• 1 4 cup unsalted pepitas

The Instruction of warm risoni chickpea kumara salad

• preheat the oven to 200u00b0c and lightly oil a baking tray
• peel the kumara and cut into 2 5cm cubes spread in a single layer on the baking tray and toss with the honey and 1 tablespoon of the olive oil place in the oven and roast for about 25 minutes or until just tender
• meanwhile cook risoni in a pan of boiling salted water according to packet instructions drain then toss together with the kumara and remaining ingredients serve warm

Nutritions of Warm Risoni Chickpea Kumara Salad

fatContent: 542 052 calories
saturatedFatContent: 15 6 grams fat
carbohydrateContent: 2 2 grams saturated fat
sugarContent: 77 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 17 9 grams protein
sodiumContent: 2 milligrams cholesterol

Share this post