One Pot Healthy Mexican Beef Mince

This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner.

The ingredient of One Pot Healthy Mexican Beef Mince

• 2 tsp extra virgin olive oil
• 1 red onion halved sliced
• 1 red capsicum chopped
• 1 green capsicum chopped
• 2 garlic cloves crushed
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 1 tsp ground cumin
• 500g lean beef mince
• 2 tbsp no added salt tomato paste
• 1 cup salt reduced beef stock
• 250g packet 2 minute brown and wild rice blend
• light sour cream to serve
• chopped avocado to serve
• fresh coriander sprigs to serve
• sliced red chilli to serve
• lime halves to serve

The Instruction of one pot healthy mexican beef mince

• heat oil in large frying pan over medium high heat add onion and capsicums cook stirring occasionally for 5 minutes or until starting to brown add garlic paprika oregano and cumin cook stirring for 30 seconds or until fragrant add mince cook breaking up mince with a wooden spoon for 6 to 8 minutes or until browned
• add tomato paste stock and 1 2 cup water bring to a simmer stir in rice reduce heat to medium low cook uncovered for 8 to 10 minutes or until liquid is absorbed top with sour cream avocado coriander and chilli serve with lime wedges

Nutritions of One Pot Healthy Mexican Beef Mince

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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