Beef Mince Keema Curry Recipe

Keema is an Indian-spiced minced meat dish popular all around India. Here were using lean beef mince, making it a lighter alternative to your usual weeknight butter chicken. This curry would work well as a filling in samosas, wedged in-between some naan bread or atop some rice with cucumbers, carrots and lemon wedges to garnish.

The ingredient of Beef Mince Keema Curry Recipe

• 1 tbsp vegetable oil
• 1 small brown onion chopped
• 1 tbsp curry powder
• 2 tsp bought crushed garlic
• 1 tsp bought crushed ginger
• 500g lean beef mince
• 2 tbsp tomato paste
• 165ml can coconut milk
• 150g 1 cup frozen peas
• plain yoghurt to serve
• fresh mint leaves to serve
• 4 naan bread toasted

The Instruction of beef mince keema curry recipe

• heat the oil in a large deep frying pan over medium heat add the onion and cook stirring for 4 minutes or until soft add curry powder garlic and ginger cook stirring for 30 seconds or until aromatic
• increase heat to medium high and add the beef cook breaking up lumps with a wooden spoon for 5 minutes or until browned stir in tomato paste and coconut milk bring to a simmer and reduce heat to medium low stir in peas and cook for 3 minutes or until heated through
• serve curry topped with yoghurt and mint and serve with naan bread

Nutritions of Beef Mince Keema Curry Recipe

fatContent: 513 372 calories
saturatedFatContent: 27 8 grams fat
carbohydrateContent: 11 6 grams saturated fat
sugarContent: 27 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: n a

Share this post