Honey Pumpkin Mash Recipe
Friday, December 17, 2021
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Pumpkin is the perfect vegetable to turn into a creamy mash. Boil delicious butternut pumpkin and in just 3 steps, youll have two cups of mash the whole family will enjoy.
The ingredient of Honey Pumpkin Mash Recipe
- 1 2 butternut pumpkin about 700g peeled seeded cut into 4cm pieces
- 2 tbsp honey
The Instruction of honey pumpkin mash recipe
- place the pumpkin in a large saucepan and fill with enough water to cover by 2 5cm bring to a simmer over high heat then reduce heat to medium and simmer for 20 25 mins or until the pumpkin is very tender
- strain in a colander and set colander over the hot saucepan to allow pumpkin to steam dry
- transfer the drained pumpkin and honey to a blender or food processor and blend until smooth
Nutritions of Honey Pumpkin Mash Recipe
fatContent: 124 041 caloriessaturatedFatContent: 1 grams fat
sugarContent: 24 grams carbohydrates
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a