Honey Pumpkin Mash Recipe

Pumpkin is the perfect vegetable to turn into a creamy mash. Boil delicious butternut pumpkin and in just 3 steps, youll have two cups of mash the whole family will enjoy.

The ingredient of Honey Pumpkin Mash Recipe

• 1 2 butternut pumpkin about 700g peeled seeded cut into 4cm pieces
• 2 tbsp honey

The Instruction of honey pumpkin mash recipe

• place the pumpkin in a large saucepan and fill with enough water to cover by 2 5cm bring to a simmer over high heat then reduce heat to medium and simmer for 20 25 mins or until the pumpkin is very tender
• strain in a colander and set colander over the hot saucepan to allow pumpkin to steam dry
• transfer the drained pumpkin and honey to a blender or food processor and blend until smooth

Nutritions of Honey Pumpkin Mash Recipe

fatContent: 124 041 calories
saturatedFatContent: 1 grams fat

carbohydrateContent: n a
sugarContent: 24 grams carbohydrates
fibreContent: 21 grams sugar
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a

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