California Rolls

Why go out for take-away when you can make your own Japanese food in the comfort of your kitchen?

The ingredient of California Rolls

• 1 cup 215g sushi rice
• 1 cup 250ml cold water
• 1 3 cup 80ml low fat mayonnaise
• 2 hard boiled eggs peeled
• 1 lebanese cucumber finely chopped
• 1 carrot peeled finely chopped
• 1 tbsp hoisin sauce
• 4 nori sheets
• 1 2 ripe avocado stone removed peeled sliced
• salt reduced soy sauce to serve

The Instruction of california rolls

• place the rice in a large sieve rinse under cold running water stirring occasionally to remove any excess starch until the water runs clear drain
• combine the rice and water in a medium saucepan over high heat cover and bring to the boil reduce heat to low and cook covered for 12 minutes or until water has absorbed set aside covered to cool slightly
• meanwhile combine the mayonnaise and eggs in a bowl use a fork to mash until smooth
• combine the cucumber carrot and hoisin sauce in a bowl
• place 1 nori sheet shiny side down on a sushi mat use wet hands to spread one quarter of the rice over the nori sheet leaving a 2cm border at 1 short end
• spread one quarter of the egg mixture over the rice top with one quarter of the cucumber mixture top with avocado slices roll sushi mat up firmly to enclose the filling repeat to make 3 more rolls
• cut the sushi rolls into 1 5cm slices serve with soy sauce

Nutritions of California Rolls

fatContent: 549 7 calories
saturatedFatContent: 25 6 grams fat
carbohydrateContent: 5 9 grams saturated fat
sugarContent: 61 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 5 grams protein
sodiumContent: n a

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