Brown Rice And Macadamia Salad

Theres much to entice about this side with rice, its delicious and low in price!

The ingredient of Brown Rice And Macadamia Salad

• 1 1 2 cups brown rice
• 1 2 cup macadamia nuts toasted chopped
• 2 green onions thinly sliced
• 3 celery stalks trimmed thinly sliced
• 1 large red delicious apple cored cut into 1cm cubes
• 1 2 cup plain yoghurt
• 1 2 cup mango chutney
• 1 tbsp lemon juice

The Instruction of brown rice and macadamia salad

• cook rice in a large saucepan of boiling salted water following packet directions until just tender drain refresh under cold water drain cool for 10 minutes
• combine rice macadamias onion celery and apple in a bowl combine yoghurt chutney and lemon juice in a bowl season with salt and pepper spoon yoghurt mixture over rice mixture toss to combine serve

Nutritions of Brown Rice And Macadamia Salad

fatContent: 538 706 calories
saturatedFatContent: 16 9 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 84 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 9 3 grams protein
sodiumContent: 5 milligrams cholesterol

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