Beef Quesadillas With Avocado Smash

Quesadillas filled with spicy mince are delicious with a generous dollop of creamy avocado smash.

The ingredient of Beef Quesadillas With Avocado Smash

• 1 tbsp vegetable oil
• 500g beef mince
• 35g sachet taco seasoning
• 1 2 cup thick and chunky salsa
• 3 green onions thinly sliced
• 125g can kidney beans drained rinsed
• 2 small avocados
• 1 4 cup lemon juice
• 8 flour tortillas
• 1 cup grated reduced fat tasty cheese
• olive oil cooking spray
• lemon wedges to serve

The Instruction of beef quesadillas with avocado smash

• heat oil in a saucepan over medium high heat add mince cook stirring with a wooden spoon to break up mince for 6 to 8 minutes or until browned and cooked through stir in seasoning salsa onion and beans
• meanwhile mash avocado and lemon juice together in a bowl set aside
• place 1 tortilla on a flat surface spread with one quarter mince mixture top with 1 4 cup cheese top with 1 tortilla repeat with remaining tortillas mince mixture and cheese
• spray a frying pan with oil heat over medium heat place 1 quesadilla in pan spray top with oil cook pressing down lightly with a spatula for 1 to 2 minutes or until base is golden place a plate over frying pan and turn quesadilla over slide quesadilla uncooked side down into pan cook for 1 to 2 minutes or until golden transfer to a plate cover to keep warm repeat with remaining tortillas mince mixture and cheese
• cut quesadillas into wedges serve with avocado smash and lemon wedges

Nutritions of Beef Quesadillas With Avocado Smash

fatContent: 726 082 calories
saturatedFatContent: 48 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 30 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 41 grams protein
sodiumContent: 117 milligrams cholesterol

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