Baked Eggs In Spicy Beef Sauce

This delicious combination of mince and eggs tastes delicious for breakfast, lunch or dinner.

The ingredient of Baked Eggs In Spicy Beef Sauce

• 1 tbsp olive oil
• 500g coles australian 4 star lean beef mince
• 1 brown onion thinly sliced
• 3 garlic cloves crushed
• 1 tbsp ground coriander
• 1 tsp dried chilli flakes
• 400g can tomato puree
• 250g green beans trimmed chopped
• 60g baby spinach leaves
• 4 coles brand australian free range eggs
• mint sprigs to serve
• chilli flakes extra to serve
• coles bakery pane di casa bread to serve

The Instruction of baked eggs in spicy beef sauce

• heat the oil in a large saucepan over medium high heat add mince and cook stirring with a wooden spoon to break up any lumps for 5 mins or until browned add onion and cook for 2 mins or until just softened add the garlic coriander and chilli flakes cook for 30 secs or until fragrant add the tomato puree and u00bd cup 125ml water bring to a simmer reduce heat to low simmer for 5 mins or until mixture thickens
• add green beans cook stirring for 2 mins stir in the spinach make 4 indents in beef mixture crack 1 egg into each indent cover cook for 3 mins or until egg whites are just set
• sprinkle with mint and extra chilli flakes serve with bread

Nutritions of Baked Eggs In Spicy Beef Sauce

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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