Sesame Crumbed Tofu Salad

Crunchy crumbed tofu is the hero of this healthy Japanese-style salad.

The ingredient of Sesame Crumbed Tofu Salad

• 60g snow pea sprouts
• 100g bean shoots trimmed
• 2 tbsp mirin japanese rice wine vinegar
• 1 tsp soy sauce
• 1 long red chilli deseeded finely chopped
• 1 2 cup 45g purchased breadcrumbs
• 1 2 cup 75g sesame seeds
• 2 x 300g firm tofu drained halved crossways
• 1 2 cup 75g plain flour
• 2 eggs lightly beaten
• 150ml crisco peanut oil
• 1 green coral lettuce leaves separated

The Instruction of sesame crumbed tofu salad

• combine the snow pea sprouts and bean shoots set aside mix the mirin soy sauce chilli and 1 tablespoon water in separate bowl until well combined set aside
• combine the breadcrumbs and sesame seeds cut each tofu half into 3 slices coat each slice in the flour shaking away any excess dip into the egg then press into the sesame seed mixture to cover the tofu completely
• heat the oil in a large frying pan over a medium heat in batches cook the tofu for 1 1 1 2 minutes each side or until golden drain on paper towel
• arrange the lettuce leaves on serving plates top with the snow pea sprout mixture and drizzle with the dressing arrange the tofu on top of the salad to serve

Nutritions of Sesame Crumbed Tofu Salad

fatContent: 861 595 calories
saturatedFatContent: 59 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 46 grams carbohydrates
fibreContent: 18 grams sugar
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: n a

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