Chermoula Fish With Chickpea And Mushroom Salad
Tuesday, October 12, 2021
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Moroccan-style fish is served on a bed of colourful salad to create a vibrant and healthy family meal.
The ingredient of Chermoula Fish With Chickpea And Mushroom Salad
- 1 bunch coriander
- 1 tsp ground cumin
- 2 tsp ground paprika
- pinch chilli flakes
- 2 garlic cloves sliced
- 3 limes juiced
- 100ml olive oil
- 4 200g each snapper fillets skin removed
- 400g can chickpeas drained rinsed
- 1 green capsicum thinly sliced
- 3 ripe tomatoes halved deseeded thinly sliced
- 1 red onion halved thinly sliced
- 200g button mushrooms thinly sliced
The Instruction of chermoula fish with chickpea and mushroom salad
- wash coriander separate 3 stalks from bunch roughly chop leaves and roots and place in a food processor add cumin paprika chilli garlic 1 4 cup lime juice and 2 tablespoons oil process until smooth pour spice mixture into a ceramic dish
- add fish and turn to coat cover and refrigerate for 10 minutes pick leaves from remaining coriander and reserve
- meanwhile combine chickpeas capsicum tomato onion mushrooms 2 tablespoons lime juice and 2 tablespoons oil in a bowl season with pepper toss gently to combine
- heat remaining 1 tablespoon oil in a non stick frying pan over medium high heat cook fish pieces for 2 minutes each side or until cooked through
- spoon salad onto plates top with fish sprinkle over coriander leaves serve
Nutritions of Chermoula Fish With Chickpea And Mushroom Salad
fatContent: 525 083 caloriessaturatedFatContent: 28 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 49 grams protein
sodiumContent: 122 milligrams cholesterol