Baked Ling With Tomatoes, Thyme And Olives

Incorporate more fish into your diet with this healthy and budget-friendly recipe.

The ingredient of Baked Ling With Tomatoes Thyme And Olives

• 8 chat potatoes
• 250g cherry tomatoes halved
• 50g pitted black olives
• 2 tbsp capers in brine drained
• 1 lemon rind finely grated juiced
• 2 tsp thyme leaves
• 2 tbsp olive oil
• 4 x 175g ling fish fillets
• green salad to serve

The Instruction of baked ling with tomatoes thyme and olives

• preheat oven to 220u00b0c place potatoes into a saucepan and cover with cold water bring to the boil over high heat reduce heat to medium cook for 10 to 15 minutes or until tender drain cover with foil and stand for 10 minutes
• meanwhile combine tomatoes olives capers lemon rind thyme and oil in a roasting pan season with salt and pepper
• place fish into pan in a single layer spooning some tomato mixture over fish drizzle with lemon juice bake for 15 minutes or until fish is cooked through
• arrange fish on serving plates spoon over tomato mixture serve with potatoes and green salad

Nutritions of Baked Ling With Tomatoes Thyme And Olives

fatContent: 256 686 calories
saturatedFatContent: 10 4 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 4 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 80 grams protein
sodiumContent: 80 milligrams cholesterol

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