Spanish Omelette

This delicious potato omelette makes breakfast a special occasion.

The ingredient of Spanish Omelette

• 1 medium sebago potato
• 1 tbsp olive oil
• 20g butter
• 1 medium red onion thinly sliced
• 4 eggs
• 2 tbsp chopped flat leaf parsley
• salad to serve

The Instruction of spanish omelette

• prick potato all over with a fork place on outside edge of microwave turntable microwave on high 100 for 4 minutes or until tender allow to cool thinly slice
• heat oil and butter in a frying pan over medium low heat add onion cook stirring for 10 minutes or until onion is soft
• meanwhile beat eggs and 2 tablespoons cold water in a bowl until combined season with pepper preheat grill on high
• add potato to pan pour over egg mixture tilt pan so egg covers base cook for 1 minute or until almost set
• place pan under grill grill until omelette is lightly browned cut into quarters sprinkle with parsley serve with salad

Nutritions of Spanish Omelette

fatContent: 381 922 calories
saturatedFatContent: 28 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: 457 milligrams cholesterol

Share this post