Mixed Greens With Indian Style Green Chutney

Jill Dupleix gives us a fresh take on an Indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.

The ingredient of Mixed Greens With Indian Style Green Chutney

• 1 tbsp sunflower oil
• 300g broccoli cut into florets
• 150g brussels sprouts halved
• 2 zucchinis chopped
• 100g green beans halved
• 300ml massel vegetable liquid stock
• 100g baby spinach leaves
• 100ml light coconut milk
• 2 tbsp toasted cashews roughly chopped
• lime wedges to serve
• 1 onion roughly chopped
• 1 tsp finely grated ginger
• 2 garlic cloves chopped
• 1 long green chilli chopped
• 2 cups coriander leaves
• 1 cup mint leaves
• 1 tbsp desiccated coconut
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tbsp lime juice

The Instruction of mixed greens with indian style green chutney

• for the chutney whiz all the ingredients and 1 3 cup 80ml cold water in a food processor until a thick paste season
• heat oil in a frypan over medium high heat cook broccoli sprouts and zucchini for 3 4 minutes add beans and stock reduce heat to medium and cook for 6 8 minutes until liquid is slightly reduced and vegetables are tender add spinach coconut milk and chutney then cook tossing for 2 minutes or until spinach is wilted serve with cashews and lime wedges

Nutritions of Mixed Greens With Indian Style Green Chutney

fatContent: 173 992 calories
saturatedFatContent: 11 3 grams fat
carbohydrateContent: 5 3 grams saturated fat
sugarContent: 6 9 grams carbohydrates
fibreContent: 3 1 grams sugar
proteinContent: n a
cholesterolContent: 7 7 grams protein
sodiumContent: n a

Share this post