Healthy Fish Pie

Feed your family this super easy and healthy fish pie. With fluffy mashed sweet potato on top, everyone will be clamoring for more.

The ingredient of Healthy Fish Pie

• 700g sweet potato sliced
• 2 tbsp olive oil
• 1 3 cup milk
• 2 leeks well washed thinly sliced
• 1 large fennel bulb thinly sliced
• 2 tbsp plain flour
• 1 1 4 cups massel vegetable liquid stock
• 400g white fish fillets skinless cut into 3cm pieces
• 2 tsp finely chopped dill plus extra sprigs to serve

The Instruction of healthy fish pie

• preheat oven to 220c or 200c fan forced
• microwave or seam sweet potato over a saucepan of boiling water for 20 minutes or until very tender drain and transfer to a bowl with 1 tablespoon oil and milk mash until smooth and season cover to keep warm
• meanwhile heat remaining oil in a large frying pan over medium high heat cook leek and fennel stirring for 3 minutes or until starting to soften cook covered stirring occasionally for 10 minutes or until softened sprinkle over flour and cook stirring for 1 minute stir in massel liquid stock vegetable style reduce heat and simmer for 2 3 minutes or until sauce thickens slightly stir in fish and chopped dill season
• transfer to a 2l 8 cup ovenproof baking dish cover with mash and ruff up with a fork or spoon bake for 20 minutes or until golden and bubbly serve sprinkled with extra dill

Nutritions of Healthy Fish Pie

fatContent: 367 821 calories
saturatedFatContent: 11 2 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 35 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 26 4 grams protein
sodiumContent: n a

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