Tabouleh

Mezze is more than just food, its a way of life. Learn secrets to the art of grazing with this tasty recipe.

The ingredient of Tabouleh

• 55g 1 3 cup fine burghul see note
• 2 bunches flat leaf parsley
• 1 small bunch mint leaves picked
• 1 large vine ripened tomato cut into 1cm pieces
• 2 spring onions finely chopped
• 2 lemons juiced
• 80ml 1 3 cup olive oil

The Instruction of tabouleh

• place burghul in a bowl add enough cold water to cover then set aside for 1 hour or until softened drain in a sieve over a bowl pressing down with the back of a spoon to drain excess moisture discard liquid
• trim 5cm from parsley stalks and discard thinly slice parsley and mint and place in a large bowl with burghul and tomato place onions 1 2 teaspoon salt and 1 4 teaspoon pepper in a small bowl using your fingers rub to combine add to parsley mixture and toss to combine then stir in lemon juice and oil makes 4 cups

Nutritions of Tabouleh

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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