Healthy Zucchini, Pumpkin And Feta Slice Recipe

A make-ahead lunch or dinner youll be eating on repeat, this easy vegetarian slice is made with low-cal quinoa, pumpkin and zucchini.

The ingredient of Healthy Zucchini Pumpkin And Feta Slice Recipe

• 2 tsp extra virgin olive oil
• 1 red onion finely chopped
• 2 garlic cloves crushed
• 350g butternut pumpkin peeled deseeded coarsely grated
• 2 zucchini coarsely grated
• 8 eggs
• 150g 1 cup cooked quinoa
• 60g greek feta crumbled
• 2 tbsp chopped fresh basil leaves
• 250g cherry tomatoes halved
• 80g baby rocket

The Instruction of healthy zucchini pumpkin and feta slice recipe

• preheat oven to 190u00bac 170u00bac fan forced line a 16 x 26cm base measurement baking pan with baking paper
• heat the oil in a large non stick frying pan over high heat add the onion cook stirring for 3 minutes or until softened add the garlic and cook stirring for 1 minute or until aromatic add the pumpkin and cook stirring for 2 3 minutes or until softened add the zucchini cook stirring for 1 2 minutes or until bright green set aside to cool slightly
• whisk the eggs in a large bowl until combined stir in the vegetable mixture quinoa feta and basil
• pour the mixture into prepared pan top with half the tomato cut side up bake for 25 30 minutes or until golden and cooked through set aside to cool slightly before serving with rocket and remaining tomato

Nutritions of Healthy Zucchini Pumpkin And Feta Slice Recipe

fatContent: 303 052 calories
saturatedFatContent: 16 3 grams fat
carbohydrateContent: 5 9 grams saturated fat
sugarContent: 16 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 20 4 grams protein
sodiumContent: n a

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