Cauliflower Soup
Tuesday, March 16, 2021
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This cauliflower soup is a quick, easy, and comforting winter dish.
The ingredient of Cauliflower Soup
- 1 tablespoon olive oil
- 1 large brown onion chopped
- 2 garlic cloves crushed
- 1 head 1 3kg cauliflower cut into florets
- 500g sebago potatoes peeled chopped
- 1 litre massel chicken style liquid stock see notes
- 1 2 cup pure cream
The Instruction of cauliflower soup
- heat oil in a large saucepan over medium high heat add onion and garlic cook stirring for 3 minutes or until onion has softened add cauliflower and potato cook stirring for 5 minutes
- add stock season with pepper cover bring to the boil reduce heat to medium low simmer for 15 to 20 minutes or until potato is tender set aside for 5 minutes to cool slightly
- blend in batches until smooth return to pan over low heat add pure cream cook stirring for 2 minutes or until heated through serve
Nutritions of Cauliflower Soup
fatContent: 333 883 caloriessaturatedFatContent: 18 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 26 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: 32 milligrams cholesterol