Sesame Puffed Rice Bars

Make your own healthier version of puffed rice bars. Theyre perfect for the school lunchbox.

The ingredient of Sesame Puffed Rice Bars

• 3 4 cup tahini
• 3 4 cup honey
• 4 cups puffed rice
• 1 1 2 cups sunflower seeds
• 1 1 2 cups pepitas
• 1 2 cup sesame seeds

The Instruction of sesame puffed rice bars

• grease a 20cm x 30cm lamington pan line base and sides with baking paper extending paper 5cm above edges of pan
• place tahini and honey in a small saucepan over low heat cook stirring occasionally for 3 minutes or until honey has melted and mixture is combined
• combine puffed rice sunflower seeds pepitas and sesame seeds in a bowl add tahini mixture working quickly stir until combined spoon mixture into prepared pan pressing with the back of a spoon to level and compact see notes refrigerate overnight or until set
• cut into 20 bars refrigerate until required

Nutritions of Sesame Puffed Rice Bars

fatContent: 169 212 calories
saturatedFatContent: 9 6 grams fat
carbohydrateContent: 1 1 grams saturated fat
sugarContent: 16 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 1 grams protein
sodiumContent: n a

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