Spiced Lamb And Pumpkin Soup

A hearty soup that combines the family favourite, lamb, with the winter favourite, pumpkin soup.

The ingredient of Spiced Lamb And Pumpkin Soup

• 2 tablespoons olive oil
• 750g coles australian diced lamb
• 1 brown onion thinly sliced
• 1 red capsicum seeded finely chopped
• 1 tablespoon moroccan seasoning
• 1 garlic clove finely chopped
• 1l salt reduced chicken stock
• 400g can coles brand italian diced tomatoes
• 750g naranka gold pumpkin peeled seeded chopped
• 400g can chickpeas rinsed drained
• coriander leaves to serve
• flatbread to serve

The Instruction of spiced lamb and pumpkin soup

• heat half the oil in a large heavy based saucepan over high heat cook lamb in 2 batches for 5 6 mins or until browned transfer to a plate heat remaining oil in the pan over medium heat cook the onion and capsicum stirring for 4 5 mins or until onion softens stir in the moroccan seasoning and garlic cook for 1 2 mins or until fragrant
• return lamb to pan add stock and tomatoes and bring to the boil reduce heat to low cover and simmer for 1 hr add the pumpkin and chickpeas simmer covered for 25 30 mins or until lamb is very tender ladle among bowls and top with coriander leaves serve with flatbread

Nutritions of Spiced Lamb And Pumpkin Soup

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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