Egg And Bacon Filo Pies

Get the day off to a great start with these low-fat filo pies.

The ingredient of Egg And Bacon Filo Pies

• 125g packet 98 fat free bacon rashers finely chopped
• olive oil cooking spray
• 6 sheets filo pastry
• 6 eggwhites lightly whisked
• 1 4 cup skim milk
• 6 eggs
• 1 2 cup 25 fat free grated cheddar cheese mixed green salad to serve

The Instruction of egg and bacon filo pies

• preheat oven to 180c grease a 6 hole 1 cup capacity texas muffin pan heat a non stick frying pan over medium heat add bacon cook stirring for 2 to 3 minutes or until crisp remove from heat
• spray 1 pastry sheet with oil fold in half spray with oil and fold in half again press pastry square into 1 muffin hole folding sides in to form a cup shape repeat with remaining pastry oil and muffin holes
• whisk eggwhites and milk together in a jug season with salt and pepper
• divide bacon and eggwhite mixture between pastry cases crack 1 egg into each case sprinkle with cheese bake for 20 to 30 minutes or until filling is set season with pepper serve with salad

Nutritions of Egg And Bacon Filo Pies

fatContent: 290 624 calories
saturatedFatContent: 14 3 grams fat
carbohydrateContent: 5 4 grams saturated fat
sugarContent: 13 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 28 2 grams protein
sodiumContent: 302 milligrams cholesterol

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